I went back to the Gym this week after a long break while we were travelling in the US. I did maintain some level of fitness while away by carrying my backpack, weighing 25 pounds, just about everywhere. The backpack contained my camera and lenses as well as the iPad and notebook. We also walked a fair bit and spent a lot of time at altitudes in excess of 6000 ft.
So, off to the gym again today. I have lost 20 Lbs in the last 18 months and I still have some way to go to achieve my target weight. I will stick with the slow approach as I have managed to keep the weight off as I go along.
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